Banana Nut Whey Muffins and Chocolate Whey Muffins

These muffins have 100 calories per serving. This recipe makes 12 cookies.

I was on the Smart for Life diet, and have started making my own whey cookies (or muffins) rather than buying theirs. I have already posted a Vanilla Oatmeal Muffin recipe. Today I made Banana Nut Whey Muffins and Chocolate Peanut Butter Oatmeal Whey Muffins. Pictured here are the Chocolate Muffins.

Banana Nut Whey Muffins

Ingredients:
1 banana
1 cup rolled oats
3 tablespoons honey
2-3 tbsp vanilla
1/2 cup soy milk
1/4 cup splenda
1/2 cup egg whites
2 tablespoons peanut butter
3 tablespoons apple sauce
2 tablespoons olive oil or canola oil
1 cup protein powder (vanilla flavored)
1 cup low-sugar muesli (with raisins removed)

Directions:
1. Mix all the ingredients.
2. Use about 2 tablespoons of mixture per muffin
3. Bake for about 15 minutes in 375 degree oven.


Chocolate Peanut Butter Oatmeal Whey Muffins

Ingredients:
1 cup rolled oats
3 tablespoons honey
2-3 tbsp vanilla
1/2 cup soy milk
1/2 cup egg whites
1/4 cup splenda
1 cup peanut butter
2 tablespoons olive oil or canola oil
1 cup protein powder (chocolate flavored)
1 cup low-sugar muesli (with raisins removed)

Directions:
1. Mix all the ingredients.
2. Use about 2 tablespoons of mixture per muffin
3. Bake for about 15 minutes in 375 degree oven.

I recommend that you drink a glass of water (or milk) with these cookies.

There are a variety of recipes online, and I've combined a few that I found here in order to create these recipes.