Wednesday, September 9, 2009

Low Calorie Fettuccine Alfredo

This recipe serves 2 and has about 250 calories per serving. I don't know how it looks to you, but I assure you, it is delicious. Yum.

Ingredients:

2 chicken breasts, diced
1 small broccoli florets
1 cup carrot matchsticks
1/2 cup diced mushrooms
3 green onions
1 tbsp. fat-free sour cream
1 tsp. minced garlic
Crisco Fat-Free Spray on Olive Oil
2 tsp. reduced-fat grated mozzarella cheese
1 wedge The Laughing Cow Light Original Swiss cheese
1 package Tofu Shirataki Fettuccine Shaped Noodle Substitute

Directions:
Place all the veggies in a medium-sized microwave-safe bowl with 2 tbsp. of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.

Spray a frying pan with calorie free olive oil and saute onions with garlic. Add and cook chicken. After meat is cooked mix in mushrooms.

Drain and rinse noodles well and use a knife or kitchen shears to slice them up a bit. Place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and cheese. Microwave for one minute.

Stir well, and microwave for one more minute. Mix in the veggies and chicken. Enjoy the deliciousness.

This recipe was based on one I found on hungrygirl.com.

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