This dish serves 3 and has 170 calories per serving and 5 g of fat.Ingredients:
1 can of chicken
1 head of broccoli
1/2 cup mushrooms, diced
1 tbsp. fat-free sour cream
1/4 cup reduced-fat grated mozzarella cheese
1 wedge The Laughing Cow Light Original Swiss cheese
2 packages Tofu Shirataki Fettuccine Shaped Noodle Substitute
1 can 98% fat free cream of mushroom soup
Directions:
Preheat oven to 375 degrees.
Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy). Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary. Mix cheese wedge thoroughly into noodles.
Add chicken and broccoli (or, if you prefer, peas) and stir well. Put noodle/cheese mixture into casserole dish. Add your can of soup and half of mozzarella cheese and mix well. Season to taste. Top with remaining mozzarella cheese and bake in your preheated 375-degree oven for 20-25 minutes.
I based this recipe on one I found here on hungrygirl.com, although that is actually a tuna noodle casserole.
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